We offer two basic variations here:
For anyone training 3+ times a week, wanting to progress their fitness, health, aesthetics or performance.
Includes nutrition and lifestyle support with a monthly consult and weekly contact.
For anyone training 3 times or less per week, looking to focus on health and longevity, aesthetics or fitness.
Includes lifestyle support and a monthly consult.
Please enquire for details on cost and to set up a consultation.