Programming

Programming

We offer two basic variations here:

Delta Plan

For anyone training 3+ times a week, wanting to progress their fitness, health, aesthetics or performance.

Includes nutrition and lifestyle support with a monthly consult and weekly contact.

 

Echo Plan

For anyone training 3 times or less per week, looking to focus on health and longevity, aesthetics or fitness.

Includes lifestyle support and a monthly consult.

 

Please enquire for details on cost and to set up a consultation.